Aqua therapy at Oak Park swimming pool.
This is not aqua aerobics, it's an official therapy, requiring a medical refrerral.
It's the very best way to gain muscle strength following surgery or an accident/injury.
Qualified therapists both in the water and on the side assist in rehabilitation.
It's Monday 12.00-1.30pm and Tuesday 8.30pm-9.30pm
also Wednesday 8.00am-9.00am
They use the little pool only.
We are so lucky to have this in our area.