Osteostudio - East Grinstead

Cliff Russell - Registered Osteopath MSc, BSc (Hons) Ost

I graduated from the British School of Osteopathy in 2002, and have since worked both full and part-time in New Zealand, Hungary and the UK. I’ve even treated a few patients in Iraq. I am registered with the General Osteopathic Council. I employ a very traditional (structural) style of osteopathy, using a combination of gentle joint movement, muscle stretching and massage work, and where appropriate, joint manipulation. My overall treatment philosophy is very simple, in that I believe that most patients essentially get themselves better, and just require a gentle therapeutic nudge to get them moving in the right direction. I’m also a qualified wellness coach and can work with patients to maximise their overall wellbeing and overcome or manage their problems in the longer term.

As a long-term cancer survivor (diagnosed 2009) I have a strong interest in cutting edge health and longevity research. Areas of current interest for me are; Meditation/mindfulness, Sleep improvement, Fasting, (Intermittent & longer fasts), Medicinal mushrooms, Diets & Exercise, (Resistance training / cardio), Cancer prevention strategies, Vitamins & supplements, Red light therapy, 

Some of the conditions osteopathy can help with include;

Frozen shoulder, Elbow and hand pain, Tennis elbow / golfer’s elbow, Arthritic pain, Muscle spasms, Neuralgia, Rheumatic pain, Sports injuries, SI joint pain, Hip, knee & ankle pain & stiffness, Neck pain & stiffness, Cervical radiculopathy, Lumbago, Lower back pain, Sciatica & sciatic pain, Pinched nerves, Middle back pain, Back & neck muscle strains, Herniated/bulging discs, Headaches arising from the neck, Whiplash injuries.

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