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FREE Mindfulness in Nature Courses at Castle Park
Posted: Wed Mar 11, 2020 8:49pm
FREE 8 Week Mindfulness in Nature Course at Castle Park Frodsham.There are two classes Morning 10am to 12noon or 1pm to 3pmReduce your stress level, improve your sleep, appreciate nature, have less negative thoughts, and learn new ways / techniques to feel more positive.Sponsored by Cheshire West and Chester Council and Mersey Forest.Limited places available, book earlyContact Bob 07507 013283 to book a place
