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On Halloween, 31st Oct late afternoon, we will
open the office to all children and parents out of their Trick or Treat runs
from 4.30pm to 7pm.
There will be a competition for the top 3 best spooky
children’s costumes.
1st prize- a family ticket to Bewilderwood
2nd prize – A children's goody box of prizes
3rd prize – family ticket to Dereham cinema
Posted by Spiratus in General Dereham discussion on Fri Apr 29, 2016 12:50pm
Dereham ForumUK Forum homeDereham forumGeneral Dereham discussion
New topic added successfully
Gym Buddy
Posted by
Spiratus on Fri Apr 29, 2016 1:48pm
Hi peeps.
I'm in need of some fitness help.
I'm getting on in my life and I'm really wanting to change. I am looking for someone who will help me out at the gym. I'm a bit of a gymaphobic, I'm embarrassed to go incase I don't fit in or I get laughed at ect..ect. possibly a self confidence issue an the fact I will have no idea what to do while I'm thier. I'm looking for a gym buddy who will push me to my limits and help me get on track with my fitness and also make a few friends in the area whe I'm at it. If anyone is willing to help please let me know. Many thanks in advance.
Rob
Posted by Spiratus in General Dereham discussion on Fri Apr 29, 2016 12:48pm
Hi peeps.
I'm in need of some fitness help.
I'm getting on in my life and I'm really wanting to change. I am looking for someone who will help me out at the gym. I'm a bit of a gymaphobic, I'm embarrassed to go incase I don't fit in or I get laughed at ect..ect. possibly a self confidence issue an the fact I will have no idea what to do while I'm thier. I'm looking for a gym buddy who will push me to my limits and help me get on track with my fitness and also make a few friends in the area whe I'm at it. If anyone is willing to help please let me know. Many thanks in advance.
Rob